| Day | Time | Place | Other Information |
| Tuesday | 18:00 | Wythenshawe Park Athletics Track | Coached Session - Join in as little or as much as you want! |
| Summer Thursday | 18:00 | Ship Inn Car Park, Styal | Meet up with Manchester Harriers - Beautiful Routes. Optional Drink in the Pub after Run |
| Winter Thursday | 18:00 | Winston Conservative Club Car Park, Baguley | Meet up with Manchester Harriers - Beautiful Routes. Optional Drink in the Pub after Run |
